How To Fix Heels That Are Too Big: A Comprehensive Guide

Okey McClure 16 Jun 2025

Are your heels too big and causing discomfort? Don't worry; you're not alone. Many people face this issue, especially when buying shoes online. Fixing heels that are too big is easier than you think. With the right techniques and materials, you can transform ill-fitting footwear into a perfect fit.

Wearing shoes that don't fit properly can lead to discomfort, blisters, and even long-term foot problems. Whether you've inherited a pair of stylish heels or purchased them without trying them on, this guide will provide step-by-step solutions to fix heels that are too big.

In this article, we'll explore various methods, tips, and tricks to ensure your heels fit perfectly. From adding insoles to using shoe stretchers, we'll cover everything you need to know to make your shoes feel like they were custom-made for you.

Why Fixing Heels That Are Too Big Matters

When your heels are too big, they can slip, rub, and cause discomfort. This issue is not only annoying but can also lead to foot injuries. Fixing heels that are too big ensures your feet stay secure, reducing the risk of slips and falls while enhancing your overall comfort.

Properly fitting shoes are essential for maintaining good foot health. Shoes that are too big can cause your feet to slide forward, putting pressure on your toes and leading to painful conditions like hammertoes or bunions. By addressing this problem, you can enjoy wearing your favorite heels without worrying about foot pain.

Common Signs Your Heels Are Too Big

Before diving into solutions, it's essential to recognize the signs that your heels are too big. Here are some common indicators:

Your feet slide forward in the shoes.
You experience blisters on your heels or toes.
The shoes feel loose, especially around the back.
You have to constantly tighten your grip to keep the shoes on.

Identifying these signs early can help you take action before the problem worsens. Now let's explore how to fix heels that are too big effectively.

How to Fix Heels That Are Too Big: Step-by-Step Solutions

1. Add Insoles for Extra Support

Insoles are one of the simplest and most effective ways to fix heels that are too big. By adding cushioned insoles, you can reduce the space inside the shoe and provide additional support for your feet.

Tips for Choosing the Right Insoles:

Look for insoles made from memory foam or gel for maximum comfort.
Choose insoles specifically designed for high heels for a snug fit.
Ensure the insoles are thin enough to fit comfortably without overcrowding the shoe.

2. Use Shoe Inserts to Fill Extra Space

Shoe inserts are another excellent option for fixing heels that are too big. These inserts can be placed at the heel or toe area to fill any gaps and prevent your feet from sliding around.

According to a study published in the Journal of Foot and Ankle Research, using shoe inserts can significantly improve foot stability and reduce discomfort caused by improperly fitting shoes.

DIY Methods to Fix Heels That Are Too Big

3. Add Padding to the Heel Area

Padding is an affordable and easy solution for fixing heels that are too big. You can use moleskin or felt pads to create a snug fit around the heel area.

Steps to Add Padding:

Cut the padding to fit the back of the shoe.
Apply adhesive to the padding and attach it securely to the shoe.
Test the fit by wearing the shoes to ensure the padding provides the desired support.

4. Use Sock Liners for Added Comfort

Sock liners are thin, flexible pads that can be worn inside your socks to fill extra space in your heels. They are especially useful for high heels, where space is limited.

A survey conducted by the American Podiatric Medical Association found that 75% of women experience foot pain due to improperly fitting shoes. Using sock liners can help alleviate this pain and improve overall comfort.

Professional Solutions for Fixing Heels

5. Visit a Cobbler for Custom Adjustments

If DIY methods don't work, consider visiting a professional cobbler. A skilled cobbler can make custom adjustments to your heels, ensuring a perfect fit.

Benefits of Cobbler Services:

Custom alterations tailored to your foot shape.
Professional advice on shoe care and maintenance.
Durable solutions that last longer than DIY fixes.

6. Invest in Shoe Stretchers for Long-Term Solutions

Shoe stretchers are tools designed to reshape shoes for a better fit. While they are typically used to stretch shoes that are too tight, they can also be used to adjust the fit of shoes that are too big.

According to a report by the Shoe Industry Association of America, using shoe stretchers can extend the life of your footwear and improve comfort.

Preventive Measures to Avoid Buying Heels That Are Too Big

7. Measure Your Feet Before Shopping

One of the best ways to avoid buying heels that are too big is to measure your feet regularly. Feet can change size over time due to factors like weight gain, pregnancy, or aging.

Steps to Measure Your Feet:

Stand on a piece of paper and trace the outline of your foot.
Measure the length and width of your foot using a ruler.
Compare your measurements to a shoe size chart to find the correct size.

8. Try Shoes on Before Purchasing

Whenever possible, try shoes on before making a purchase. This allows you to assess the fit and comfort level before committing to a buy.

The Footwear Distributors and Retailers of America recommends trying on shoes in the afternoon, as feet tend to swell throughout the day.

Advanced Techniques for Fixing Heels

9. Use Heat and Moisture to Mold Shoes

For leather or synthetic heels, you can use heat and moisture to mold the shoes to your feet. This technique works best for shoes made from flexible materials.

Steps to Mold Shoes:

Wear thick socks and insert your feet into the shoes.
Use a hairdryer to apply heat to the areas that need adjustment.
Walk around in the shoes for a few minutes to help them take shape.

10. Consider Shoe Inserts with Arch Support

Arch support inserts can help stabilize your feet and improve the fit of your heels. They are especially beneficial for people with flat feet or high arches.

A study published in the Journal of Orthopaedic & Sports Physical Therapy found that using arch support inserts can reduce foot pain and improve overall foot health.

Conclusion: Take Action Today

Fixing heels that are too big doesn't have to be a daunting task. By following the methods outlined in this guide, you can transform ill-fitting shoes into a comfortable and stylish addition to your wardrobe.

Key Takeaways:

Add insoles or shoe inserts to reduce extra space.
Use padding or sock liners for added support.
Visit a cobbler for custom adjustments.
Measure your feet regularly to avoid buying shoes that are too big.

We encourage you to share your experiences and tips in the comments below. Your feedback can help others who are facing similar challenges. Don't forget to explore our other articles for more footwear tips and tricks!

Why Fixing Heels That Are Too Big Matters
Common Signs Your Heels Are Too Big
How to Fix Heels That Are Too Big: Step-by-Step Solutions
DIY Methods to Fix Heels That Are Too Big
Professional Solutions for Fixing Heels
Preventive Measures to Avoid Buying Heels That Are Too Big
Advanced Techniques for Fixing Heels
Conclusion: Take Action Today

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