The Ordinary Keratosis Pilaris: A Comprehensive Guide To Managing Bumpy Skin

Rachael Borer Jr. 17 Jun 2025

Keratosis pilaris is a common skin condition that affects millions of people worldwide, characterized by small, rough bumps on the skin. Often referred to as "chicken skin," this condition can be frustrating and difficult to manage. However, with the right skincare routine and products, such as those offered by The Ordinary, it is possible to improve the appearance of your skin significantly.

This article delves deep into the world of keratosis pilaris and explores how The Ordinary's range of products can help combat this condition. We will cover everything from understanding the causes and symptoms of keratosis pilaris to providing actionable tips for managing it effectively.

Whether you're just discovering keratosis pilaris or have been dealing with it for years, this guide will equip you with the knowledge and tools you need to take control of your skin health. Let's dive in!

What is Keratosis Pilaris?
Causes of Keratosis Pilaris
Symptoms of Keratosis Pilaris
The Ordinary Solutions for Keratosis Pilaris
Best The Ordinary Products for Keratosis Pilaris
Creating an Effective Skincare Routine
Tips for Managing Keratosis Pilaris
Preventing Flare-Ups
Myths and Facts About Keratosis Pilaris
Conclusion

What is Keratosis Pilaris?

Keratosis pilaris is a harmless skin condition that occurs when keratin, a protein found in the skin, builds up and clogs hair follicles. This buildup leads to small, rough bumps that typically appear on the upper arms, thighs, cheeks, and buttocks. Although it is not dangerous, keratosis pilaris can be unsightly and embarrassing for many people.

This condition is often hereditary, meaning if someone in your family has it, you are more likely to develop it as well. While there is no permanent cure for keratosis pilaris, there are several treatments and skincare products, including those from The Ordinary, that can help reduce its appearance and keep your skin looking smoother.

Causes of Keratosis Pilaris

Genetic Factors

Research indicates that genetics play a significant role in the development of keratosis pilaris. If one or both of your parents have this condition, there is a higher likelihood that you will inherit it. According to the American Academy of Dermatology (AAD), up to 40% of adults and 50% of adolescents experience keratosis pilaris at some point in their lives.

Environmental Triggers

In addition to genetics, environmental factors such as dry weather, harsh soaps, and poor hydration can exacerbate keratosis pilaris. Cold weather, in particular, can strip the skin of its natural moisture, making the bumps more noticeable and irritated.

Symptoms of Keratosis Pilaris

The primary symptom of keratosis pilaris is the presence of small, hard bumps on the skin. These bumps are typically white or red and may feel like sandpaper when touched. In some cases, they can become inflamed or itchy, especially during dry weather conditions. Below are the most common symptoms:

Small, rough bumps on the skin
Appearance of "chicken skin" on the arms, thighs, or cheeks
Itchiness or irritation in affected areas
Increased visibility during dry weather

The Ordinary Solutions for Keratosis Pilaris

The Ordinary, a renowned skincare brand known for its affordable yet effective products, offers several solutions specifically designed to address keratosis pilaris. These products are formulated with active ingredients like lactic acid, glycolic acid, and niacinamide, which help exfoliate the skin and improve its texture.

By incorporating these products into your daily skincare routine, you can gradually reduce the appearance of keratosis pilaris and achieve smoother, healthier-looking skin.

Best The Ordinary Products for Keratosis Pilaris

Lactic Acid 10% + HA

Lactic acid is a gentle yet powerful exfoliant that works by breaking down dead skin cells and unclogging pores. This product from The Ordinary contains 10% lactic acid and hyaluronic acid (HA) to hydrate and soothe the skin while promoting cell turnover.

Glycolic Acid 7% Toning Solution

Glycolic acid is another effective ingredient for treating keratosis pilaris. It penetrates deeply into the skin to dissolve excess keratin and improve its texture. The Ordinary's Glycolic Acid 7% Toning Solution is formulated to provide gentle exfoliation without irritating the skin.

Creating an Effective Skincare Routine

Building a skincare routine tailored to keratosis pilaris requires a focus on exfoliation, hydration, and protection. Here's a step-by-step guide to creating an effective routine:

Cleanse: Use a gentle cleanser to remove dirt and oil from your skin.
Exfoliate: Apply The Ordinary Lactic Acid 10% + HA or Glycolic Acid 7% Toning Solution to target keratosis pilaris.
Moisturize: Follow up with a rich moisturizer to lock in hydration and prevent dryness.
Protect: Always finish your routine with a broad-spectrum sunscreen to shield your skin from UV damage.

Tips for Managing Keratosis Pilaris

Managing keratosis pilaris involves more than just using the right products. Here are some additional tips to help you keep this condition under control:

Avoid hot showers, as they can strip your skin of its natural oils.
Use lukewarm water and a soft cloth when washing your skin.
Moisturize immediately after bathing to seal in moisture.
Stay hydrated by drinking plenty of water throughout the day.

Preventing Flare-Ups

Flare-ups of keratosis pilaris can occur due to various triggers, such as dry weather, hormonal changes, or stress. To minimize these flare-ups, consider the following strategies:

Use a humidifier during dry seasons to maintain optimal humidity levels in your home.
Choose skincare products that are free of harsh chemicals and fragrances.
Wear loose-fitting clothing made from breathable fabrics like cotton.

Myths and Facts About Keratosis Pilaris

Myth: Keratosis Pilaris is Contagious

Fact: Keratosis pilaris is not contagious and cannot be transmitted through contact with others. It is a genetic condition that affects the skin's keratin production.

Myth: Scrubbing the Skin Can Cure Keratosis Pilaris

Fact: While gentle exfoliation can help improve the appearance of keratosis pilaris, harsh scrubbing can irritate the skin and worsen the condition. Always use products specifically formulated for sensitive skin.

Conclusion

Keratosis pilaris may be a common and frustrating skin condition, but with the right approach, it can be managed effectively. The Ordinary offers a range of affordable and potent products that can help reduce the appearance of bumps and improve overall skin texture. By following the tips and strategies outlined in this guide, you can take control of your skin health and enjoy smoother, healthier-looking skin.

We encourage you to share your experiences and tips in the comments section below. Additionally, don't forget to explore other articles on our site for more skincare advice and product recommendations. Together, let's achieve the best skin possible!

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